PA KUA: THE GENTLEMAN'S BOXING

TABLE OF CONTENTS

PART ONE

Pa Kua: The Superior Man's Boxing

Pa Kua Boxing and Chi, Man's Vital Energy

Teaching: The Highest Art

Chinese Boxing Literature

Metaphysical Aspects of Pa Kua

Basic Stances of Pa Kua Boxing

Rubberball Exercises

Practice of Self-Defense Techniques

The Circling Method of Pa Kua

Secret Symbolism of Pa Kua Boxing

PART TWO

The Making of a Chinese Boxer

The Young Dragon Turns Its Head Toward the East

A Mighty Jade Pillar Supports the Sky

The Sacred Mirror Spreads Its Light Over the Sea

The Winged Tiger Turns Around and Strikes Its Own Shadow

Nine Stars Surround the Cold Half-Moon

The White Eagle's Flight Splits the Sky in Two

The Poisonous Snake Moves Out of Its Nest

Chinese Boxing Strategy: Encirclement on the Square

The Lazy Snake Sheds Its Skin

The Wandering Dragon Raises Its Flight Toward the Thirteenth Star

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